... from the readings of the day:
But I say to you, love your enemies,
and pray for those who persecute you,
that you may be children of your heavenly Father,
for he makes his sun rise on the bad and the good,
and causes rain to fall on the just and the unjust.
Matthew 5,44-45
O child of my heart, I love you so much.
Made in my image, each day I see more of
myself in you. I see myself in your joy in living,
and the delight you share so easily.
I see myself in your care for your brothers
and sisters, in your love for your parents.
When you reach out in love to new people,
also my loved children, I see myself in you.
And I see you stretching out to others of my children
with my love and justice in your heart,
slowly becoming aware that each one is created
in the same image and is part of the same body,
part of you, my only child.
Then my spirit weeps, overwhelmed with love for you,
O child of my heart.
Always begin by offering your time to God and asking for the grace to grow closer: something like "My loving God, I love you with my whole heart and above all things. I give you this time as I reach out to you, and ask that you guide me each day closer to you".
The exact words of the prayer are not important but you do need a firm intention to open yourself to God's input.
Read the mediation over slowly a couple of times.
Listen for the personal message for you. There will always be one word or phrase that will reach into your heart. Think of it as the personal meaning God has for you alone!
If you would prefer a more authoritative reading to focus your meditation, try this from one of today's readings, Matthew 5:43-48
slowly becoming aware that each one is created
in the same image and is part of the same body,
part of you, my only child.
Then my spirit weeps, overwhelmed with love for you,
O child of my heart.
Suggestions for meditation
Always begin by offering your time to God and asking for the grace to grow closer: something like "My loving God, I love you with my whole heart and above all things. I give you this time as I reach out to you, and ask that you guide me each day closer to you".
The exact words of the prayer are not important but you do need a firm intention to open yourself to God's input.
Read the mediation over slowly a couple of times.
Listen for the personal message for you. There will always be one word or phrase that will reach into your heart. Think of it as the personal meaning God has for you alone!
If you would prefer a more authoritative reading to focus your meditation, try this from one of today's readings, Matthew 5:43-48
Jesus said to his disciples:“You have heard that it was said,You shall love your neighbor and hate your enemy.But I say to you, love your enemies,and pray for those who persecute you,that you may be children of your heavenly Father,for he makes his sun rise on the bad and the good,and causes rain to fall on the just and the unjust.For if you love those who love you, what recompense will you have?Do not the tax collectors do the same?And if you greet your brothers and sisters only,what is unusual about that?Do not the pagans do the same?So be perfect, just as your heavenly Father is perfect.”
Focus on a significant word or phrase in this passage or the meditation for a few moments.
What word of phrase jumps out to speak to you?
Why? Try to put yourself into those words. Maybe imagine Jesus speaking, and reply.
Then spend 5, or 10, or 15 minutes with your word from Jesus, or the word ONE or the word LOVE.
You need a clear intention to empty your mind of random thoughts (you won't be entirely successful but you need the intention).
You might want to begin the meditation using the breathing exercise I suggest in We have two minds.
After a minute or two focused on your breathing, move your focus to the word/s you have chosen.
Each time your attention moves away from the word/s, push the distraction gently aside and return to the word ("without the intervention of analytical thought" as The Cloud of Unknowing puts it).
You may need a countdown clock.
At the end thank God, and return to your day.
What word of phrase jumps out to speak to you?
Why? Try to put yourself into those words. Maybe imagine Jesus speaking, and reply.
Then spend 5, or 10, or 15 minutes with your word from Jesus, or the word ONE or the word LOVE.
You need a clear intention to empty your mind of random thoughts (you won't be entirely successful but you need the intention).
You might want to begin the meditation using the breathing exercise I suggest in We have two minds.
After a minute or two focused on your breathing, move your focus to the word/s you have chosen.
Each time your attention moves away from the word/s, push the distraction gently aside and return to the word ("without the intervention of analytical thought" as The Cloud of Unknowing puts it).
You may need a countdown clock.
At the end thank God, and return to your day.
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