... from the readings of the day:
When the devil had finished every temptation,
he departed from him for a time.
Luke 4,13
You may need a countdown clock.
At the end thank God, and return to your day.
Luke 4,13
When Jesus Carpenter got so angry
with the occupiers, the priests, the people,
and decided to do what he could
to change it, he was still just an angry man -
still to discover the God-in-him.
What was unusual was not his very human fantasies,
but his urge to purify himself first by fasting.
Tempted by food was easy
(although we have all failed there!)
But as a young man starting out
on a dangerous path he was also
tempted by power and history and his ability
to be remembered for something truly spectacular!
And although he later turned all three
temptations into prophesies, the wonder
of the starving ragged man was
that he stood strong against them.
Human, he trusted in God and rejected them.
Suggestions for meditation
Always begin by offering your time to God and asking for the grace to grow closer: something like "My loving God, I love you with my whole heart and above all things. I give you this time when I am reaching out to you and ask that you guide me each day closer to you".
The exact words of the prayer are not important but you do need a firm intention to open yourself to God's input.
Read the mediation over slowly a couple of times.
Listen for the personal message for you. There will always be one word or phrase that will reach into your heart. Think of it as the personal meaning God has for you alone!
If you would prefer a more authoritative reading to focus your meditation, try this from one of today's readings, Psalm 91,1-2
The exact words of the prayer are not important but you do need a firm intention to open yourself to God's input.
Read the mediation over slowly a couple of times.
Listen for the personal message for you. There will always be one word or phrase that will reach into your heart. Think of it as the personal meaning God has for you alone!
If you would prefer a more authoritative reading to focus your meditation, try this from one of today's readings, Psalm 91,1-2
R. Be with me, Lord, when I am in trouble.
You who dwell in the shelter of the Most High,
who abide in the shadow of the Almighty,
say to the LORD, “My refuge and fortress,
my God in whom I trust.”
R. Be with me, Lord, when I am in trouble.
Focus on a significant word or phrase in this passage or the meditation for a few moments.
What word of phrase jumps out to speak to you?
Why? Try to put yourself into those words. Maybe imagine Jesus speaking, and reply.
Then spend 5, or 10, or 15 minutes with your word from Jesus, or the word TRUST.
You need a clear intention to empty your mind of random thoughts (you won't be entirely successful but you need the intention).
You might want to begin the meditation using the breathing exercise I suggest in We have two minds.
After a minute or two focused on your breathing, move your focus to the word/s you have chosen.
Each time your attention moves away from the word/s, push the distraction gently aside and return to the word ("without the intervention of analytical thought" as The Cloud of Unknowing puts it).
You need a clear intention to empty your mind of random thoughts (you won't be entirely successful but you need the intention).
You might want to begin the meditation using the breathing exercise I suggest in We have two minds.
After a minute or two focused on your breathing, move your focus to the word/s you have chosen.
Each time your attention moves away from the word/s, push the distraction gently aside and return to the word ("without the intervention of analytical thought" as The Cloud of Unknowing puts it).
You may need a countdown clock.
At the end thank God, and return to your day.
