He brought you to life along with him,
having forgiven us all our transgressions ...
Paul's letter to the Colossians 2:13
Despite our awe of God,
our fear of the unknowable power,
wants always only the best for us.
Suggestions for meditation
Always begin by offering your time to God and asking for the grace to grow closer: something like "My loving God, I love you with my whole heart and above all things. I give you this time as I reach out to you, and ask that you guide me now, and each day, closer to you".
The exact words of the prayer are not important but you do need a firm intention to open yourself to God's input.
Read the mediation over slowly a couple of times.
Listen for the personal message for you. There will always be one word or phrase that will reach into your heart. Think of it as the personal meaning God has for you alone!
If you would prefer a more authoritative reading to focus your meditation try Luke 11:9-13 from today's Mass ...
despite all our mind and our church
telling us that we are not worthy ...
... we are, in fact, created individually by God,
loved and cherished as children by our Parent,
worthy and destined and forgiven
by our God who made us, loves us,
and wants always only the best for us.
We see our God as distant and powerful and just
a little aloof (having all these children to care for).
But, in fact, God's love overflows in the moments
any one of us stretches out and, with the lightest
touch of a single finger, brushes the warm light.
any one of us stretches out and, with the lightest
touch of a single finger, brushes the warm light.
God reaches out as we dare to knock, hears our voices, individually, as we think to ask,
and shares the joy of any parent when we dare to
reach out - no matter how hesitantly or clumsily.
We are, in fact, created individually by God,
loved and cherished as children by our Parent,
worthy and destined and forgiven
by our God who made us, loves us, and wants always only the best for us.
Suggestions for meditation
Always begin by offering your time to God and asking for the grace to grow closer: something like "My loving God, I love you with my whole heart and above all things. I give you this time as I reach out to you, and ask that you guide me now, and each day, closer to you".
The exact words of the prayer are not important but you do need a firm intention to open yourself to God's input.
Read the mediation over slowly a couple of times.
Listen for the personal message for you. There will always be one word or phrase that will reach into your heart. Think of it as the personal meaning God has for you alone!
If you would prefer a more authoritative reading to focus your meditation try Luke 11:9-13 from today's Mass ...
And I tell you, ask and you will receive;
seek and you will find;
knock and the door will be opened to you.
For everyone who asks, receives;
and the one who seeks, finds;
and to the one who knocks, the door will be opened.
What father among you would hand his son a snake
when he asks for a fish?
Or hand him a scorpion when he asks for an egg?
If you then, who are wicked,
know how to give good gifts to your children,
how much more will the Father in heaven
give the Holy Spirit to those who ask him?
Re-read the passage or the meditation - maybe read it slowly aloud.
Is there a word or phrase that jumps out to speak to you?
Why? Try to put yourself into those words. Maybe imagine Jesus speaking, and reply.
Then spend 5, or 10, or 15 minutes with your word from Jesus, or the word LOVE or GOD.
You need a clear intention to empty your mind of random thoughts (you won't be entirely successful but you need the intention).
You might want to begin the meditation using the breathing exercise I suggest in We have two minds.
After a minute or two focused on your breathing, move your focus to the word/s you have chosen.
Each time your attention moves away from the word/s, push the distraction gently aside and return to the word ("without the intervention of analytical thought" as The Cloud of Unknowing puts it).
You may need a countdown clock.
At the end thank God, and return to your day.
Is there a word or phrase that jumps out to speak to you?
Why? Try to put yourself into those words. Maybe imagine Jesus speaking, and reply.
Then spend 5, or 10, or 15 minutes with your word from Jesus, or the word LOVE or GOD.
You need a clear intention to empty your mind of random thoughts (you won't be entirely successful but you need the intention).
You might want to begin the meditation using the breathing exercise I suggest in We have two minds.
After a minute or two focused on your breathing, move your focus to the word/s you have chosen.
Each time your attention moves away from the word/s, push the distraction gently aside and return to the word ("without the intervention of analytical thought" as The Cloud of Unknowing puts it).
You may need a countdown clock.
At the end thank God, and return to your day.
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