Meditation: Offering

I walk alone in a foreign crowd
uncounted people in their own lives,
their own thoughts, own families: separate.
Suddenly confronted
by a single person -
a woman, girl really,
dirty, clearly poor, holding out to me -
to anybody -
her baby, also dirty, wrapped in rags.

   The torrent of people swirled around
   this rock rooted deep in the earth.
   For a moment time slowed, stopped,
   then the current carried me away,
   mother and child absorbed into
   the churning torrent.

Another brother
on a cross, dying, holds out to me,
to all of us,
his self
his mother
his hope for the future.

   The torrent of people swirled around
   this rock rooted deep in the earth.
   For a moment time slowed, stopped,
   then the current carried me away,
   mother and child absorbed into
   the churning torrent.

Suggestions for meditation

Always begin by offering your time to God: something like "My loving God, I love you with my whole heart and above all things. I give you this time when I am reaching out to you" and then a few moments reminding yourself of some of the blessings God has given you - the clear signs of God's love for you. The exact words of the prayer are not important but you do need a firm intention to open yourself to God's input.

Read the mediation over slowly a couple of times.

Listen for the personal message for you. There will always be one word or phrase that will reach into your heart. Think of it as the personal meaning God has for you alone!

If you would prefer a more authoritative reading to focus your meditation try John 19:25-30

Near the cross of Jesus stood his mother, his mother’s sister, Mary the wife of Clopas, and Mary Magdalene. When Jesus saw his mother there, and the disciple whom he loved standing nearby, he said to her, “Woman, here is your son,” and to the disciple, “Here is your mother.” From that time on, this disciple took her into his home.

Later, knowing that everything had now been finished, and so that Scripture would be fulfilled, Jesus said, “I am thirsty.” A jar of wine vinegar was there, so they soaked a sponge in it, put the sponge on a stalk of the hyssop plant, and lifted it to Jesus’ lips. When he had received the drink, Jesus said, “It is finished.” With that, he bowed his head and gave up his spirit.

Focus on this passage or the meditation slowly a couple of times.

What word of phrase jumps out to speak to you?

Why? Try to put yourself into those words. Maybe imagine Jesus speaking, and reply.

Then spend 5, or 10, or 20 minutes with your word from Jesus, or the word OFFERING or the word HOPE. 

You need a clear intention to empty your mind of random thoughts (you won't be entirely successful but you need the intention). 

You might want to begin the meditation using the breathing exercise I suggest in We have two minds. 

After a minute or two focused on your breathing, move your focus to the word/s you have chosen. 

Each time your attention moves away from the word/s, push the distraction gently aside and return to the word ("without the intervention of analytical thought" as The Cloud of Unknowing puts it).

You may need a countdown clock.

At the end thank God, and return to your day.